about me-
Who Am I? I am Natalia Constantine Awuku-Asabre, for almost a decade, I have worked in a high-pressure professional environment where my approach to nutrition and lifestyle consistently set me apart. Not through perfection, but through an ingrained understanding of how daily habits shape energy, focus, and resilience. This ultimately led me to become a certified nutritionist and coach.
What felt natural to me, I realised, is often not intuitive for others. Many people find even simple lifestyle changes overwhelming, which led me to reflect on the foundations that shaped my perspective.
Raised by a Greek physician who embodied the Mediterranean lifestyle, I learned early that food is the foundation of long-term health through balance, enjoyment, and consistency. Meals were to be savoured and shared, while nourishing the body. Now, as a mother of 3, I ensure my children are raised in a similar way, taught to enjoy real whole foods.
Today, I help clients build that same confidence and ease surrounding food. Through holistic nutrition training and a Harvard-based programme, I create personalised, sustainable approaches that make healthy living feel natural supporting energy, wellbeing, and longevity.
About Natrition Wellness
My holistic nutrition practice is intended for lasting change, built from knowledge, intention, and sustainable habits, not fad diets. As a certified holistic nutritionist, my mission is to support you in transforming your health from the inside out, with a personalised approach that honours both your body and your lifestyle.
My ultimate goal is for you to leave our time together feeling confident, empowered, and motivated to apply what you’ve learned long term. No more fad diets. No more yo-yoing. Instead, you’ll build a lifestyle that supports lasting change, so your transformation continues well beyond our work together.
My Approach to Nutrition
The path to weight loss is multifaceted, and so is my approach. I view issues such as being overweight and fertility as an extension of whole-body wellness not a standalone issue to be “fixed.”
Personalisation
No two bodies are the same. I work closely with each client to create tailored protocols based on their health history, symptoms, lab work (if available), and individual goals.
Root-Cause Focus
Instead of simply addressing symptoms, I look deeper to identify underlying imbalances, such as inflammation, hormonal disruption, nutrient deficiencies, or metabolic issues.
Evidence-Based Care
My recommendations are grounded in clinical research and nutritional science, ensuring the highest standard of guidance.