If you are experiencing PMOS, endometriosis, or peri-menopausal and menopausal symptoms, this programme is designed for you.​ The Hormonal Rebalance Programme is a personalised, science-led approach to restoring hormonal balance. You will receive tailored nutrition guidance, strategic supplementation where appropriate, and lifestyle coaching focused on sleep, stress, movement, and gut health. The outcome is improved energy, mood stability, mental clarity, and sustainable hormonal balance

The preconception period is a crucial time to take intentional steps toward optimising both your health and fertility. As a Certified Nutrition Consultant, I work with individuals and couples to establish a strong foundation for a healthy pregnancy. By prioritising your health during this time, you can impact the long-term health of your future child from the very start. In fact, your nutritional status, lifestyle habits, and overall wellness prior to conception can have a lasting impact on future generations!

Pregnancy can be such an exciting time, but it can also be a time full of unknowns and uncertainty. You have many decisions to make over the course of your pregnancy. While you’re picking out baby names and organising baby clothes, it's important to make your nutrition a priority as well.​ Proper nutrition is essential for both you and your baby, but figuring out what to eat during pregnancy can be very confusing. The nutrients that are supplied to your baby must come from the foods you eat, otherwise, they will be taken from your own body. This depletion of your reserves can have many unfortunate consequences on your own health. 

So much of a mother's attention is focused on her baby especially at the beginning. It is really important that a mother’s needs are also taken care of. Her health must be made a priority, so that she has the energy and clarity for the throws of motherhood. 

During pregnancy, a woman’s body is completely devoted to baby, but taking the time to be mindful of her own nutrition once the baby arrives isn’t self-indulgent, it’s imperative. After pregnancy, a woman is increasingly susceptible to anaemia, osteopenia, fatigue, depression and more.  A practical and individualised nutrition plan can help you safely balance your body while replenishing your reserves so you can both feel your best and be your best, for you and for baby. ⁠

I assist in finding an approach to starting solids that feels right for you and your baby. Whether that's baby-led weaning, purees, or a combination of the two. You have the incredible opportunity to help ensure that your baby establishes a strong start right from the beginning to ensure a thriving non-fussy eater. This package also focuses on babies with particular health needs, allergies, intolerances and sensitivities.